Category: Recommended Reading

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My Oregon Coast Trail Reading List (Plus a Few More Titles)

My Oregon Coast Trail Reading List (Plus a Few More Titles)

Books may add pack weight, but they were some of the most valuable items I brought on my thru-hike. My Oregon Coast Trail reading list helped me to process the grief that inspired me to do the trail to begin with, to push through challenging moments, to learn more about the places I was passing through, and to evolve as a person.

I began my trip with Wild, and then my friends brought me a couple of books in resupply bags. Each time, I would trade my completed book for a new one, so I wouldn’t accumulate too much pack weight. I also purchased a collection of poems during my first extended stay in a small town.

The books, in the order I read them:

1. Wild: From Lost to Found on the Pacific Crest Trail, Cheryl Strayed

Wild by Cheryl Strayed

I know, how cliché of me. But this is an inspiring, authentic, and relatable story of a woman who sets out on the Pacific Crest Trail in order to rebuild herself. I read most of this right before my trip, and finished it on the trail. I was able to laugh through my early struggles with my heavy pack partly thanks to her amusing descriptions of struggling with Monster (her enormous pack). In some of my tougher moments, I remembered her strength and perseverance. Cheryl Strayed’s impressive physical accomplishments on the trail pale, however, compared to her great inner strength and the fearlessness with which she faces the challenging aspects of her life. Each time I read Wild, I am reminded that the only real option is pushing forward – no matter what is ahead – and diving deeply into what life has in store.

Bring this book on a camping trip, a thru-hike, or whatever. Just read this amazing book if you haven’t yet! There are a lot of options for purchasing a copy listed at the bottom of the Wild page on Cheryl Strayed’s website. I also highly recommend the movie. They did a great job of adapting the book to the screen.

2. Love Hurts: Buddhist Advice for the Heartbroken, Lodro Rinzler

Love Hurts by Lodro Rinzler

After reading Wild, I was ready to face my own demons and delve into my own grief. This book is a great guide for that process. Though Love Hurts contains a lot of profound advice, this book is an easy read. Consisting of small, digestible sections, the book encourages you to jump around to topics that feel relevant to you on a given day. As the author accurately notes, it is hard to think in a linear fashion when you are in pain. With compassion, wisdom, and a very relatable, human writing style, Rinzler guides you to reasonable ways of addressing the various facets of grief, and moving forward in a healthy way.

I highly recommend this book for anyone in any sort of emotional pain. Order this from Powell’s (they ship!), directly from Shambhala Press, or from Amazon.

3. Without a Map, Gary Lark

Without a Map by Gary Lark

I chose this small collection of poetry by a local author when I was at the amazing Gold Beach Books on a zero day. The book’s size appealed to me since I was backpacking. But more importantly, the fact that the author hails from southern Oregon and spends time on the southern Oregon coast caught my attention. I wanted to gain more insight into the lives of those who live in small towns, like the places I was traveling through. Lark’s blunt, well-crafted descriptions capture a diverse array of moments in an accessible manner. His poems feature descriptions of natural beauty, paired with reflections on the harsh reality of daily life, and ghosts of serving in Vietnam.

Order this from Gold Beach Books (free shipping!). I recommend calling or emailing them. Or I guess you could just get it from Amazon

4. Tiny Beautiful Things, Cheryl Strayed

I frequently re-read this amazing book, and the final span of my trip on the OCT seemed like a good time to revisit it. Tiny Beautiful Things is a compilation of advice columns written by Cheryl Strayed under the pen name Sugar. Each response reads like a memoir, and conveys strength, wisdom, and humanity. Emblematic quotes include:

  • Tiny Beautiful Things by Cheryl Strayed“Trust yourself. That’s Sugar’s golden rule. Trusting yourself means living out what you already know to be true.”
  • “You don’t have a right to the cards you believe you should have been dealt. You have an obligation to play the hell out of the ones you are holding.”
  • “Run as far as you can in the direction of your dreams, across the bridge that was built by your own desire to heal.”

These stories will inspire you to live on your own terms.

Check out Cheryl Strayed’s website for ways to order this book online.

Honorable Mention

Planet Walker: 17 Years of Silence, 22 Years of Walking, Dr. John Francis

PlanetWalkerI wish I had known about this book before I began my hike. It was recommended to me while I was in Newport, and I tracked it down as soon as I returned to Portland.

Planet Walker is a memoir detailing Dr. John Francis’s personal pilgrimage across the United States, after he swears off fossil fuel (thus even foregoing buses) and takes a vow of silence, a decision that began as a way to avoid further arguments about his choice to walk instead of drive, but evolves into so much more.

As he walks from California up the west coast and then east to Washington, D.C., Dr. Francis explores a diversity of landscapes and local cultures, paints and journals every day, earns a Master’s and a PhD, becomes a National Geographic Fellow, and through all of it, he deepens his understanding of himself and humanity’s relationship with the environment. It is also an important read because it illuminates the unique struggles of a black outdoor adventurer and environmentalist. In so many ways, Planet Walker is a beautifully written, wonderfully informative, and truly profound book.

Order it from Amazon now! And learn more about PlanetWalk, the nonprofit founded by Dr. Francis.

I also considered, and would recommend, the following for an Oregon Coast Trail reading list:

Each of these books is long – and therefore bulky and heavy. That is the main reason I did not choose them, but you can work around it. I would advise buying a used paperback and ripping it into smaller sections, or photocopying them and making small packets for different stages of your hike.

Fire at Eden’s Gate: Tom McCall and the Oregon Story, Brent Walth

Fire at Eden's Gate by Brent Walth

I can’t think of a more fitting addition to an Oregon Coast Trail reading list than the biography of Governor Tom McCall, who was instrumental in building Oregon’s Land Use program and passing the Beach Bill, the landmark legislation that secured Oregon’s public coastline in 1967. This compelling story also touches on the legacies of Governor Oswald West (who has a namesake state park on the northern Oregon coast), Governor Bob Straub (who has a namesake state park on Nestucca Spit in Pacific City, the very site he strove to protect), and many more noteworthy figures in Oregon history.

Order this from Powell’s or Amazon.

Bowerman and the Men of Oregon: The Story of Oregon’s Legendary Coach and Nike’s Co-Founder, Kenny Moore

Bowerman and the Men of Oregon by Kenny Moore

Bill Bowerman is challenging to summarize, but here goes: Descended from pioneers, a veteran of the Tenth Mountain Division in World War II, a relentless innovator and tinkerer, a dynasty-building coach at the University of Oregon, the instigator of the jogging craze in the US, a US Olympic track and field coach, the co-founder of Nike, a practical joker, and much more. He is not only a fascinating figure in Oregon history, but also has changed the world of running, and, by extension, the world itself. His biography is written by one of the athletes he coached, Kenny Moore, also an Oregonian.

Bowerman also was the coach of legendary distance runner Steve Prefontaine, who grew up in Coos Bay and is remembered in his hometown with two great exhibits, one at the Coos Bay Art Museum, and the other at the Coos History Museum. Reading this biography seems fitting as you pass through Pre’s hometown. I certainly wished I had my copy with me so I could re-read the section on the Prefontaine years. Then as I headed north from Coos Bay, into the daunting dunes, I recalled the self-discipline of Bowerman’s athletes, which inspired me to keep pushing. In many ways, this is a worthwhile addition to your Oregon Coast Trail reading list.

Order this from Powell’s or Amazon.

Dune, Frank Herbert

Dune by Frank HerbertThis sci-fi classic was inspired by the Oregon Dunes National Recreation Area and written by an Oregonian. Granted, I have not read this yet, myself, but I plan to this summer.

Learn more about this book and order your own copy on the Dune Official Website.

Though of course books add to your pack weight, they also will enrich your trip in so many ways. I highly recommend packing something to read!

What’s on your Oregon Coast Trail reading list – or your outdoors reading list, in general? Let me know in the comments below!

Check out my Recommended Reading page!

Cover Photo: “Summer Reading” by L.W. Yang, Creative Commons

John Dellenback Dunes
The Oregon Dunes is a surreal place; I can see why it inspired the Dune series! © Jenni Denekas
Best Trail Food: Easy Coconut Curry

Best Trail Food: Easy Coconut Curry

One of my favorite backcountry meals is this Easy Coconut Curry from Backpacker. One of my friends shared this with our hiking group a few years ago. This meal is delicious, nutritious, calorie-dense, easy to prep, easy to cook on the trail, and hard to get tired of. I also personally find curry to be a great choice for refueling after a strenuous day. It helps me feel rehydrated and refreshed.

This recipe is gluten-free, and can also easily be vegetarian (just leave out the chicken). I personally think the chicken is unnecessary, anyway. The curry is quite filling without it.

So without further ado, here is the recipe, as featured in Backpacker:

Easy Coconut Curry

Total weight: 15.6 ounces; 11.6 without chicken

Ingredients

  • 1 cup couscous
  • 1 tablespoon olive oil
  • 3 tablespoons mixed dehydrated vegetables
  • 2/3 cup powdered coconut milk mixed with 11/4 cup water
  • 1 4-ounce chicken packet
  • 2 teaspoons curry powder
  • 1 teaspoon garlic powder
  • 1 tablespoon sugar or honey
  • 1 tablespoon soy sauce

At-Home Preparation

Dehydrate a mixture of vegetables such as peas, red peppers, carrots, spinach, and corn (or buy freeze-dried). (Jenni’s suggestion: Just buy a bag of dried veggies at a world foods store, or a dried soup mix at any grocery store.) Put curry and garlic in a zip-top bag. Transfer oil and soy sauce to spill-proof containers. (Jenni’s suggestion: Get a reusable, silicone salad dressing bottle).

In-Camp Preparation


Boil 1 1/4 cups water, add couscous and olive oil, remove from heat, and cover. Let sit for five minutes or until water is absorbed. Heat reconstituted milk to a simmer; add rehydrated vegetables and chicken. Mix in curry and garlic powders, sweetener, and soy sauce. Spoon over couscous and enjoy. (Jenni’s suggestion: That’s too complicated. Just dump everything into the boiling water at once and let it simmer, if your stove has that option, or let it sit in a sealed container for a while after mixing in boiling water. Stir and eat.)

More Jenni-suggestions: I generally add some dried basil to this recipe, which provides a bit of magnesium, manganese, and other nutrients that aid in recovery. I personally also tend to need a lot of salt after exercise, so I use the good ol’ fashioned, high-sodium soy sauce.

Have you tried this on the trail? Let me know what you think in the comments below!

Check out more trail recipes here, and learn more about nutrition for endurance here.