Tag: Running

Oregon Coast Trail: Netarts to Oceanside

Oregon Coast Trail: Netarts to Oceanside

Connect two small coastal towns by walking a beautiful span of beach

Three Arch Rocks
Three Arch Rocks near Oceanside. © Jenni Denekas

Enjoy a broad array of coastal scenery in a mere 2 miles. This lovely beach walk begins on the northern side of Netarts Bay, which abounds with shellfish, wildlife, and human crabbers and clam diggers. As you continue north along the wide, smooth beach, Oceanside’s iconic sea stacks, known as Three Arch Rocks, swim into view. The final stretch into the quiet town of Oceanside offers abundant tidepools.

Trail Data

Distance One Way:  2 miles
Elevation Gain: 148 feet
Season: All
Features: Bay, Beach, Ocean, Tidepools, Sea Stacks, Small Towns, Wildlife
Trailhead Amenities: None
Passes/Permits: None
Usage: Hikers, Dogs
Maps: Build your own OCT map at SARtopo.com
Agency: Oregon Coastal Management Program (State of Oregon)

Hike Description

Netarts Bay
The beginning of the walk from Netarts to Oceanside offers views of Netarts Bay and Cape Lookout to the south. © Jenni Denekas

After utilizing the easy Netarts Beach Access, you will find yourself on a broad span of smooth sand, facing the northern terminus of Netarts Bay. The scenery is immediately stunning, with vistas reaching south to Cape Lookout and north towards the sea stacks by Oceanside. You’ll also likely see people clamming in the shallows in front of you.

Turn right (north) and head up the wide, level beach. Soon the surf will intensify as you leave the sheltered bay. After about 0.75 miles, you will cross Fall Creek. The creekbed is rocky, although the stream itself is not typically very deep.

Netarts to Oceanside
Rocks, pools, and sea stacks abound in the final push from Netarts to Oceanside. © Jenni Denekas

About 1.5 miles into the hike, on the final stretch to Oceanside, rocks and pools abound. Make sure to slow down in this area and look for sea creatures. Take some time to look up, as well: Just off shore is a cluster of six sea stacks, including Storm Rock, Finley Rock, Shag Rock, and Seal Rock. The three largest formations are known as Three Arch Rocks.

Once you have gotten your fill of stunning coastal views, it’s time to head into Oceanside. There are quite a few trails snaking up the hillside into the small, quiet town.

Consider enjoying a delicious meal at Roseanna’s Cafe (1490 Pacific Ave, Oceanside, OR 97134) before you continue north from Oceanside to Cape Meares on the Oregon Coast Trail.

How to Get There

Thru-Hiking? Strategize transit on the OCT Transportation page.

Driving Directions: From Tillamook, follow OR-131 West about 6.5 miles to the town of Netarts. Turn left onto Crab Avenue West and follow the street until it ends. Follow the stairs at the end of the street down to the beach.

Trailhead Coordinates: 45.436964, -123.950058

Next up: Oceanside to Cape Meares.

Backtrack: Netarts Beach Access.

Return to OCT North Coast Trail Data.

Return to the Oregon Coast Trail main page.

Find more Trails & Travels!

Having Empathy when a Hiker Makes the News

Having Empathy when a Hiker Makes the News

It is inevitable: After someone dies or is maimed in an outdoor accident, online hiking forums are filled with conversations about all the mistakes that person made. Someone goes on about how inexperienced people shouldn’t be out there. Someone goes on about how they shouldn’t have been alone. And so forth.

Though of course we can learn from these tragedies, it makes me uncomfortable to talk about those who have died in a way that implies it was their fault. Accidents happen. I speak from experience: Even when I’ve been well-prepared, I’ve found myself in sticky situations. I am sure we all have. Many of the tragic accidents that make the news are, in fact, highly relatable for those of us who hike, climb, and run. So why the lack of empathy?

I think denial is at play when we blame those who die in outdoor accidents. We are afraid that it could be us next time, and therefore we try to distance ourselves from the situation. When we criticize the specific hiker, and emphasize the mistakes he made, we try to make it feel less likely that it will happen to us. We argue that we are smarter, more skilled, more invincible.

That is cruel, obviously, and it also puts us at risk. Explaining why we’re better and safer isn’t going to change the fact that outdoor recreation is inherently dangerous. This is another reason that empathy is important: Tragedy breaks down our sense of invincibility. It personalizes the problem, and, ideally, forces us to pay attention to what we could do better.

Which brings me to the next reason that some people discuss hikers that make the news: Learning from their misfortune. These conversations are important, but some can make me squirm a little due to their callousness. Looking at a tragedy with empathy is not only the right thing to do, but it also makes it easier to learn more from a situation.

After all, the basis of both empathy and of learning is humility. When we are willing to learn something, that means we were humble enough to recognize that we were deficient in that area. When we ask for instruction, we are acknowledging that the teacher knows something we do not. When we realize that we could just as easily have made the same mistake as that guy, we can start to see the complexities of what happened and why. This is the gateway to a more complete understanding of how to stay safe in the wilderness.

So let’s discuss what we can learn. Obviously, each situation is different, and I encourage you to delve deeper into specific scenarios to learn as much as possible. I also want to repeat that my intention is not to criticize anyone. Rather, I think that the following points are worth mentioning for the purpose of making ourselves safer:

  1. Leave an itinerary and always check in with someone when you return. Communicating your plan makes it more likely that you will be found. Simple as that. It is also important to be thorough. What if you told someone where you were going, but not when to expect you back? They may not notice as quickly as they ought to that something is wrong. What if you said you were going to Mt. Hood, but didn’t say where exactly? It takes hours to search one river bed properly. How on Earth could you expect search and rescue to comb an entire mountain? SAR is primarily conducted by volunteers, and is often tied up in multiple rescues. They’ll do their best for you, but you should also try to make it easy for them. It is critical to be clear about your plans – and to place your trust in people who are responsible enough to take action if you go missing.
  2. Bring the 10 essentials and know how to use them. There are many different lists of ten must-have items out there, and the specifics are not important to me. You probably know better than I do what you need for the types of outings you do, after all. That is why I recommend the systems approach. It is a conceptual list rather than a concrete list, which allows room for adjustment based on the type of trip and the expected conditions. Regardless of your specific gear preferences, you need: Layers/shelter (exposure can kill you in a matter of hours), a means of obtaining clean drinking water (dehydration can kill you in 3 or fewer days), a means of obtaining food (starvation will kill you in about 2 weeks), a means of addressing any injuries, and a means of finding your way home (e.g. a map and compass). And don’t assume that you are going to magically learn how to use your gear in an emergency. Take it out of the packaging, experiment with it, and know how to use it.
  3. Last but certainly not least, you need knowledge! I highly recommend becoming a Wilderness First Responder. Take a survival class. Get avalanche certified. Do your research. Know your intended route and the terrain. Read books like Mountain Rescue Doctor. Be thorough and be smart.

I’m not trying to imply that those who die in the wilderness are stupid – though arguably those who try to take selfies with bison aren’t the brightest. I’m not trying to imply that those who die are inexperienced – although in some cases that is a factor. A huge component of survival comes down to luck – and thus we should exercise humility and empathy when it comes to addressing how others have fallen prey to the elements. Don’t be proud that you have survived; be thankful. Don’t condemn others for failing; learn from them. Don’t be afraid to get out there, but do be aware of the risks and prepare accordingly.

Good luck out there, and happy hiking!

Learn more survival tips on the Nitty Gritty page.

Read more human interest stories on the Moments page.

How to De-Stink-ify Tech Fabric with Vinegar

How to De-Stink-ify Tech Fabric with Vinegar

Yes, your hiking and running clothes can smell like flowers again even after “the stank” sets in!

Tech fabric’s moisture-wicking properties can’t be beat, but after a while, it can develop some funky odors. I especially notice “the stank” in the armpits of my tech t-shirts after one to two seasons of heavy use. Do not despair: Your shirts are not doomed! You can de-stink-ify your clothes naturally, with vinegar, and avoid throwing out some great shirts before it’s truly their time.

The main thing to keep in mind is that you you have to let that stinky tech fabric soak for about a day (24 hours) before washing it. Otherwise, this process is low-effort and very effective!

Supplies for Step One:

  • Vinegar (I’ve used white vinegar as well as apple cider vinegar)
  • Water
  • Gallon Ziplock bag(s)
  • 1-2 stinky shirts per bag
  • Time (about 24 hours to soak)

Step One:

Place the stinky shirt(s) in the gallon Ziplock bag. Pour vinegar over them; fill the bag about halfway with vinegar. If you really want to go for it, fill it 2/3 with vinegar. Fill the bag the rest of the way with water. Seal and let it soak for about 24 hours.

Supplies for Step Two:

  • Vinegary shirts that have soaked for 24 hours
  • Normal laundry detergent
  • Washing machine

Step Two:

Unseal the bag, pour out the vinegar, and dump the tech shirts into the washer. Don’t even bother to rinse beforehand. Add your usual detergent, and set it on the usual cycle for your clothes. Most of the time, I don’t even need to wash the shirts twice to get the vinegar smell out, but it depends on how good the washing machine you have access to is.

Your running and hiking buddies thank you for your efforts to de-stink-ify your clothes!

Need to dry wet gear in the backcountry? These methods help with moisture AND odor!

Have you tried vinegar on tech fabrics? Do you have any other tricks? Let me know in the comments!